How Important is Drinking Water? It's the most essential nutrient!

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It's the most essential nutrient!

Since creation, the amount of water on the planet has not changed. Every living creature depends on water to survive. A person can live for weeks without food, but only a few days without water. Almost every day you can pick up a book or newspaper and read another fact stressing the importance of drinking water. Quality drinking water systems address this vital need by converting ordinary tap water into pure quality drinking water, better than most bottled drinking water.

"A reduction of 4-5% in body water will result in a decline of 20-30% in work performance." -- N.Y. Times Guide to Personal Health

"An athlete commonly loses four or five quarts (of water) in a practice session." -- "Realities of Nutrition"

Other benefits of water include:

Weight Maintenance: Many times when a person has a lack of quality water (slightly dehydrated) the brain will tell them that they are hungry when they're not. Did you ever feel hungry but just didn't know what you want to eat? That's probably your body just needing quality water.

Brain: Water delivers oxygen to the brain. A lack of oxygen to the brain causes tiredness, lessened mental clarity, and difficulty handling stressors. Do you yawn several times throughout the day? If so, you're probably not getting enough quality water.

Muscles: Water delivers oxygen to your muscles which strengthens them. Without enough oxygen, they can not metabolize body fat efficiently. Muscles burn body fat, especially when they are oxygenated with water.

Depression: Water can actually help to elevate your mood by making a healthier body! By hydrating yourself with quality water, you are delivering oxygen and nutrition throughout your body and brain and making a healthier you.

Nutrition: Water is the most important nutrient as well as the largest substance in the body. Water delivers all the important nutrients throughout the body. Simply by adding 8-10 glasses of quality water each day, you can actually increase the amount of nutrition your body is receiving with out changing any of your eating habits.

Poisons and Toxins: Water helps to flush out poisons and toxins from the body, thus cleaning the body’s systems. Did you know that cellulite is merely a sign of poisons and toxins in or near the surface of the skin? Feel a little sluggish or blah at times could be another sign of poisons and toxins in your body.

Water also helps:

Reform blood platelets

Prevent over coagulation (blood clotting too fast)

Regulate body temperature

Filter blood (helping the kidneys)

Increase the bodies energy

Take Care of Your Body

Don't let your body run low of the actual amount of water it needs to function properly. Most people would never dream of not checking their oil in their car, or the coolant in the radiator. With a quality drinking water system, you can have the ability to put only the good stuff into your body. Why pay all the extra to someone else for the use of their drinking water and then have to lug the bottled water home? With your own quality drinking water system, you'll be making at least the same quality of drinking water, if not better. The only trip and work it takes is to walk to your kitchen sink, and fill your glass or cooking pot!